Today you will learn why vitamin C is important for body, how does it works and how it reduces acne?
As a brief note, it is necessary to understand that vitamins are just like bio catalyst. Biocatalysts are the substances that increase the rate of reaction than normal if no bio catalyst were present.
Vitamins increase the rate of reaction facilitating the cells to grow and replicate rapidly and efficiently. It is interesting to note that most people consider vitamin C as an antioxidant only, while it is a redox agent serves as both, oxidant and antioxidant.
How vitamin C helps reduce acne?
It pertinent to say when we are affected with acne, we take care of our skin regardless of other body organs and their required nutrients.
Collagen is substance found abundantly throughout the body especially within connective tissues. Five types of collagen present in your body are:
1. Connective tissue of skin, teeth, tendons, organ capsules and bones
2. Cartilage
3. Connective tissue of our organs (Liver, spleen, kidney and heart)
4. Separating layer between epithelial and endothelium cells
5. Between skeletal and smooth muscles
Thus, collagen is vital component of connective tissue that must be abundant for better body growth and health.
Let us back again to the topic, how vitamin C works? Production of collagen involves complex reactions both intercellular (outside the cells) and intracellular (inside the cells). Vitamin plays its role in hydroxylation inside the cells. Hydroxylation is process in which hydrogen and oxygen combine with two amino acids, proline and lysine to form procollagen. Procollagen later outside the cells are packaged into collagen.
So, vitamin C catalyzes hydroxylation process.
How does vitamin C reduce acne?
Researches show that acne is a disorder of hair follicles and sebaceous glands and the disorder is caused by lack of collagen in your body. So vitamin c is important for you skin as it takes part in the formation of collagen by catalyzing hydroxylation reaction.
Clinical studies show that vitamin c greatly cures acne as a miracle.
How much vitamin c should I intake daily?
Typically 70 to 80 mg of vitamin c is enough for your body but as it requires higher concentration to be absorbed through the intestine, you should intake around 500 mg of vitamin c as a daily dose.
The article provides information solely for you knowledge and not as a prescription or diagnosis of your diseases. So before practicing any thing mentioned in this article, do consult your doctor first.
Conclusion:
Taking vitamin c helps cure and reduce the flare ups of acne. Vitamin c plays important role in collagen formation, a ubiquitous substance within your body.
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