Acne is a common skin disorder affecting around 90% of Americans. It is caused by over production and accumulation of sebum within hair follicles. What induces over production of sebum are:
- Lack of Vitamins and Minerals
- Weak Immune System
Lack of Vitamins and Minerals:
Vitamins and minerals are essential for your health. Vitamins are just like biocatalysts that accelerate the rate of chemical reactions within the body. Minerals take part in protein synthesis and enzymatic activities.
Vitamin A is an strong antioxidant that removes toxins from your body. During complex chemical reaction, your body gives out toxins as byproducts called free radicals. Free radicals are chemically unstable substances that need ions to become stable.
Vitamin C takes part in cell growth of epithelial tissues and accelerates their replacements. Vitamin C is a strong antioxidant that removes free radicals from your body. Free radicals are toxins that accumulate within liver, kidney and hair follicles. Free radicals induce the sebaceous glands to produce excessive sebum.
Vitamin E is also another strong antioxidant. It removes free radicals from your blood, intestine and tiny blood capillaries. Accumulation of toxins within skin induces the sebaceous glands to produce excessive sebum that ultimately results in pimples, papules and pustules.
Weak Immune system:
Weak immune system is another cause of overproduction of sebum and hormonal fluctuation. Weak immune system does not recognize even useful substances and respond badly. The antibodies produced as a result of bad immune response directly affects your hair follicles hinder their normal growth.
Lack of vitamins and minerals itself results in weak immune system. Iron and vitamin K are essential substances for healthy immune system. Your body prepares its own vitamin K within alimentary canal by utilizing basic constituents.
How does vitamin mineral deficiency occur?
There are several causes of vitamin mineral deficiency. Lack of certain enzymes that utilize vitamins and minerals for accelerating the chemical reactions is the foremost cause. Smoking and alcohol damage certain water soluble and lipid soluble vitamins. Taking junk and highly refined foods may cause vitamin deficiency.
Conclusion:
Vitamins and minerals take part in metabolism and catabolism. Metabolisms are constructive and catabolisms are destructive vital set of chemical reactions. In absence of vitamins and minerals these chemical reactions would be too slow to complete making life impossible. Lack of nutrients affects cell growth and immune system that in turn results in pimples, papules and pustules.